This era has become the time of technology. Everything has become so fast and we as humans have been so dependent on the machines.We have also been so busy in our lives that we hardly have time for our loved ones. We can't really blame the kids for not playing outdoors and being glued to the video games. Things have changed and we need to accept it cause that is the only thing that's going to be constant. The best is if a child can balance between both outdoor activities and similarly an adult needs to take professional life and social life hand in hand. And if we are really talking about the running around the house, games like Hide and seek, Dog and the bone, Who's falls in the water first, Kho kho,skipping, handball. And then there are all the sports like basketball,badminton, volleyball, football. Its so much fun playing and there is so much the kids can learn. Team play, Sportsmanship, Friendly attitude and ofcourse the tricks of the play. An hour of playing a sport energizes and is a great start for the day !!