Experts stress on ergonomic workstations, right posture, exercise

• Backaches aggravated if right posture is not maintained

• Ergonomic workstation allows computer user to work in a neutral, relaxed, ideal typing posture

• Healthy workstation may boost productivity

• Right posture is most important; it affects breathing and blood circulation, disrupts functioning of internal organs, besides affecting the functions of muscles and joints

• There’s also no

substitute for adequate exercise

• A person should ideally get up and move around every 15 minutes or include regular stretches between working hours to avoid stiffness in muscles and joints leading to pain in neck and back

• Regular walks, gym

or physical activity is advised