Nepal | August 04, 2020

Fitness

  • Get Fit: Looking to restart your coronavirus-stalled workout regimen?

    Continue to maintain the hygiene and safety protocols even though it may often seem cumbersome and unnecessary....

  • Gym culture: From luxury to lifestyle

    In the Kathmandu valley where most of the gyms are squeezed up on single floors of corporate buildings, Hardik with its spacious facilities stands out....

  • In a 24/7 food culture, periodic fasting gains followers

    On low-carb diets, meat and cheese are OK. On low-fat diets, fruit and oatmeal are fine. With the latest diet trend, no foods at all are allowed for long stretches of time....

  • Exercise your choice to change your life

    We all know that exercise boosts out health and fitness, but we often overlook it, procrastinate, avoid it or are sporadic in our efforts....

  • ARE SLEEP AND WEIGHT LOSS CONNECTED?

    It’s not so much that if you sleep, you will lose weight, but if you are sleep deprived or not getting quality sleep, your metabolism will not function properly. ...

  • Spa Living

    Travel & Lifestyle brings out the best spa treatments that you don’t want to miss out on pampering....

  • BURN THE EXCUSE this winter

    I know and truly believe that exercise is not an option. Just like a car is designed to ride, similarly we are designed to move. ...

  • WARM UP TO EXERCISE – II

    There are different ways to warm up and they are often classified in three categories namely passive, general and specific. ...

  • Fitness trends

    Bored with repeating the same old routine? Travel & Lifestyle brings some of the hottest fitness programmes to revitalise your workout...

Fitness Tips