Summer is already upon us. For many people, summer means fun in the sun. The kids are out of school, adults are going on vacations and it’s time for outdoor activities like riding bikes and hosting barbecues and much more. Staying healthy during the summer requires more than just eating the right foods.

Summer provides an excellent opportunity for everyone to get outside, increase their activity, and avoid a year-round sedentary lifestyle. But summer also holds risks such as heat, skin cancer and even tetanus. No matter what summertime activity you choose to participate in - fun and games with family or friends at the park, a cool and refreshing swim, or a backyard barbecue — the hot and humid days can take a toll on you and your family. It may be tempting to let your guard down on vacation, but you can have fun and stay healthy away from home and take your healthy lifestyle with you. As your family plans quality time together, incorporate your regular healthy habits into your summer - or take advantage of the time to start new ones. So beat the heat by:

• Drinking plenty of water; your body needs it to prevent dehydration during warm summer days. Take

bottles of water with you, if you’re

going out for any length of time.

Remember, infants and toddlers

can become dehydrated much more easily than adults, so be sure they get lots of liquids.

• If you have asthma or other respiratory problems, watch the air quality report for the day. Limit your time outdoors on days that have moderate to poor air quality outlooks. Plus, don’t forget to take your inhaler or other medication when you go out.

• Wear appropriate shoes for your outdoor activities. If you’re doing a lot of walking or other sports activities, skip those stylish summer sandals. Avoid blisters and sprains by choosing a good pair of walking shoes. Wear them with comfortable, cotton socks.

• Take cover. Sunburn is painful and unhealthy. Use a good sunscreen, and re-apply it frequently during the day. Also, wear a hat to keep cool and shaded.

• Wear light, loose fitting clothing to help you stay cooler.

• Don’t forget sunglasses to protect your eyes from the sun’s UV rays.

• Don’t store medicines in the trunk or glove compartment of your car or take them to the beach unless you will need them there. High heat and humidity can alter the potency of many drugs.