Healthy eating habits

Staying healthy is not difficult. A conscious decision about what to eat can go a long way. Here are some tips on eating that can keep you in the pink of health. Apple cider vinegar: Besides having amazing healing properties, apple cider vinegar keeps skin supple. The concentration of enzymes helps replenish dead skin cells. It also breaks down fat and helps food digest properly.

Carrots: Maintain the outer layer of the skin to prevent premature aging. Cheese: To ensure a happy smile, add a slice or two of hard cheese into your diet. Choose Swiss, cheddar, or gouda to block bacteria in the mouth and prevent cavities.Citrus fruits: Citrus fruits hold the skin cells together by forming collagen. Collagen cannot be added to the skin topically.

Cranberries: They help keep the urinary tract lining healthy. Garlic: Garlic helps combat wrinkles and restores tissue.

Non-fat yogurt: It is high in calcium, which keeps your smile pearly and your teeth cavity-free.

Sweet potatoes: Vitamin A is known to be a remarkable anti-wrinkling agent. Tomatoes: These keep you loving your skin. Tomatoes are rich in vitamin A, vitamin C, and potassium.

Wheat germ: If you want to get rid of pimples quickly and efficiently, make sure to include two or three tablespoons a day in your diet. Add it to cereal, yoghurt, and cottage cheese.

While you usually eat what you like, make sure you also include the following: Vegetables: Three to five servings daily. Try to include one serving of raw, leafy greens. Meat: Have no more than three-ounce servings a day. Cut off all fat. Try to make two servings of turkey or chicken. One serving of fish a day is ideal. Fruits: Two to three servings daily. A 1/2 cup of chopped or sliced fruit is a serving. Dairy: At least two servings daily. A serving would be eight ounces of milk or yogurt. Fats: Salad dressing, cooking oil, butter, and mayonnaise should be limited.