KATHMANDU:

Vandana Luthra’s Curls and Curves (VLCC), a healthy lifestyle brand from India, has opened its outlet in Nepal. Here are founder Luthra’s tips for a healthy lifestyle.

• Drink 10 to 12 glasses of water everyday.

• Oil your hair regularly as it eases stress and helps you relax. A mixture of castor oil and olive oil is best for hair.

• Drink a glass of hot milk before going to bed.

• Eat your dinner by 8:00 pm.

• Eat fruits at least two hours before your dinner.

• Moisturise your skin before applying makeup.

• Having sound sleep in very important; you should have 6-7 hours of sleep.

• Right kind of diet should be incorporated in your lifestyle.