Nepal | July 08, 2020

Up in the mountains

Binod Rai
Share Now:

Binod Rai guides you on a trek to Namche

Mountian View pointTravel breaks the monotony of life and work. Going to new places, meeting new people, understanding different cultures and traditions and exploring natural beauty, always inspires.

The beauty of the hills, the charm of the forests, the chirping of birds, the songs of the rivers, the howling animals, the
pleasant air and quiet places can heal us from within.

Lukla AirportGetting there

Namche Trek is one of the most popular treks in the Himalayas. Trekkers usually take a flight from Kathmandu to Lukla which is the starting point for the Namche trek. The other option is to walk from Jiri, which is 12 hours by road from Kathmandu. It’s a seven day walk to Lukla from Jiri.

Day 1

Kathmandu-Lukla (2850m)-Phakding (2650m)

You can take a spectacular mountain flight to Lukla. Watch out for the Langtang and Jugal ranges then Gaurisankar and Menlumtse before getting your first glimpse of Everest from the aircraft.

Khumbu gateway is the starting point for the trek. The trek goes gently downhill on pitched stone trails through low rhododendron forest, small farms and old and new hamlets to the bank of the foaming Dudh Koshi River.

There are plenty of short stops to meet the locals, take photographs and just soak up the scenery and the clear mountain air. It takes about three hours to get to Phakding in the time for lunch.

Day 2

Phakding–Namche (3440 m)

The trek to Namche starts from the bank of the Dudh Koshi River. Mt Thamserku (6623m) looms skyward on the opposite bank. After crossing a stream and climbing terraced hills from the Dudh Koshi route, you arrive at Benkar. Walking along the river bank through a forest you arrive at Chumow. Passing a path with many ups and downs and after crossing a stream you pass Monjo a small village where you can stop for lunch. From Monjo, descending the stone steps you come across a suspension bridge and after a short walk you reach Jorshale which is the main entrance to the Sagarmatha National Park.

Namche BazarDay 3

Namche (3440 m)

Take it easy here and explore the shops and cafes of this delightful little town. It has wonderful viewpoints to see the mountain world spread out. The beautiful Lhotse, Nuptse, Everest, Ama Dablam and Thamserku mountains ring the deep valley sides in a magnificent arena. Follow the downhill trail to the villages of Khumjung and Kunde.

Day 4

Namche–Thame (3820 m)

After breakfast at Namche, start your trek to Thame, you’ll pass through beautiful pine forest and a Sherpa village.
A lunch stop is a must at Thamo, home of Ang Rita Sherpa, who holds the record for scaling Mt Everest 10 times without
oxygen. From here you descend to the bridge crossing the Bhote Koshi River and after a half hour hike uphill you’ll reach Thame Village.

Mt Ama DablamDay 5


Walk back to Namche, following the same route and descend towards Monjo. Retract the same trail; it takes about six hours to Monjo.

Day 6


It is the last day of your trek. It takes around four hours to Lukla. You should retract the same trail and reach Phakding for lunch. Stay the night at Yeti Mountain Home, Lukla.

Day 7


Time to wave goodbye to the Himalayas with a spectacular flight back to Kathmandu! In clear weather this can be one of the highlights of your tour, with an amazing view of the surrounding mountains.

Mountian View pointTips

  • Drink plenty of water.
  • Bring many pairs of socks.
  • Do not wear brand new hiking boots, blisters can be nasty and ruin your trek.
  • Make sure you book a changeable flight; weather in Lukla is very unreliable.

Things to carry

  • Rucksack waterproof cover, raincoat, trekking shoes, water bottle, Swiss knife, torch light/ headlamp, tissue paper, slippers, camera, energy food; chocolate bars, dry fruits, cap, sunscreen, sunglasses, travel guide book and first aid kit.

Tentative Expenditure:

Air Tickets: Rs 12,000
(Round trip for Nepali citizens)

Accommodation: Rs 2,000 per day

Best Time: October to November and April to Ma

Binod Rai, Trekking guideThe author is a Managing Director of Classroom Pvt. Ltd. He loves to ride mountain bikes and trek.


A version of this article appears in print on April 21, 2016 of The Himalayan Times.

Follow The Himalayan Times on Twitter and Facebook

Recommended Stories:

More from The Himalayan Times:

Transport entrepreneurs deposit vehicle keys at banks in Pokhara

POKHARA: After failing to deposit the loan installment in the wake of extended lockdown, transport entrepreneurs handed-over vehicle keys to bank officials in Pokhara, on Monday. As many as ninety entrepreneurs associated with Prithvi Highway Bus Association handed over the keys to officials Read More...

Protecting the Economically Vulnerable Population

Kathmandu, July 7 What started as a health crisis in the form of the COVID-19 pandemic has now unfolded into a global economic and livelihood crisis. While the ubiquitous quarantines and lockdowns may have saved many lives and provided an additional benefit of  environmental improvement, their e Read More...

Tottenham Hotspur

Keane own goal gives Spurs win over Everton

Keane own goal gives Spurs win Mourinho secures 200th Premier League win Son and Lloris have halftime bust-up LONDON: An own goal by Michael Keane proved the difference as Tottenham Hotspur beat visitors Everton 1-0 in a dour clash on Monday to move up to eighth in the standings an Read More...

Actor Depp takes on UK tabloid in court battle over 'wife beater' claims

LONDON: Johnny Depp begins legal action against a British tabloid on Tuesday in a case that is likely to delve into the private lives of the Hollywood star, his ex-wife actress Amber Heard and a number of other well-known figures. Depp, the 57-year-old star of the "Pirates of the Caribbean" f Read More...

Yanqi-Nepal meet China’s bid to keep NCP united?

Kathmandu, July 6 China’s Ambassador to Nepal Hou Yanqi yesterday met Madhav Kumar Nepal, a senior leader of the ruling Nepal Communist Party (NCP), raising eyebrows as the meeting took place at a time when the internal rift within the NCP is heading towards a climax. Nepal’s former perma Read More...

Student union asks guardians not to pay school fees

BHOJPUR, JULY 6 Nepal Student Union, Bhojpur, has asked guardians not to pay any fees to schools for the lockdown period. At a time when PABSON and N-PAB- SON have asked guardians to pay fees to schools even for the lockdown period, NSU, Bhojpur, has asked guardians not to pay fees for the loc Read More...

175 suicide deaths in Sudurpaschim during lockdown

DADELDHURA, JULY 6 As many as 175 people have died by suicide during the nationwide lockdown in Sudurpaschim Province. Police said that suicide deaths have been reported from all nine districts of the province from March 24 till date. Police said suicide deaths were more common among males com Read More...

Indian side admits constructing embankment in Dasgaja area

RAUTAHAT, JULY 6 A joint survey team of Nepal and India gauged the Dasgaja area with a global positioning system which showed that the Indian side had constructed an embankment on 200 metres of encroached land in Dasgaja area. India had built a 10-metre tall embankment at Banjaraha of Ishnath Read More...