Former Miss India Gul Panag is among the fittest and shapely actresses of Bollywood. She shares a few tips about being fit.

She’s perhaps the only actress who has run the full length of 21-km marathon more than once. Deemed among the fittest babes of B-Town, Gul says the secret behind her good health – and, not to forget, shape – is a disciplined lifestyle and regular workout.

Catching up on full sleep and waking fresh in the morning is the first step, according to Gul.

“I do go out occasionally in the evenings but avoid late nights so that I can be fresh in the morning. Moreover, I have a set time for waking up in the morning and then ensuring that I keep some time aside for my walks,” Gul is quoted by IANS.

While Gul meets all her professional commitments, she also makes sure to take out time for her workouts everyday in the morning.

“Come what may, but on shoot days I have to have to work out in the morning. No matter what is the call time, whether it is 9 a.m. or later, I completely avoid reporting on sets without having followed my regimen. But of course, I ensure that my reporting timelines are met,” Gul is quoted as saying.

Gul thinks fitness of one of the significant, but underrated, things in showbiz where actors have to look good and shapely.

“It is crucial to have the energy to give your best all day long,” Gul is quoted.

The actress is presently working in Ram Gopal Varma’s film Rann and has about half dozen other small-budget films in her kitty.