I can summon those images on the screen of my consciousness but as soon as I let them go, they disappear.” The movie is over. Then, as you go to sleep, say to yourself, “Just as I now recapitulated the day, I am giving instructions to my soul, my spirit, my subconscious to witness my dreams.” Initially you may not notice much of a change. But if you practice this every night for a few weeks, you will start to have a very clear experience that the dream is the scenery, and you are the person watching it all. When you wake up in the morning, recapitulate the night, just as you recapitulated the day at night.

Once you are able to recall the movie of your dreams, write down some of the more memorable scenes. Include them in your journal. Make a special note

of coincidences. Nonlocal intelligence [literally “without location,” the spiritual domain, the field of potential] provides clues in our sleep just as it does in our waking hours.

What starts to happen, then, is that gradually we see correlations, images that repeat themselves both in dreams and in everyday reality. More coincidences provide more clues to guide our behaviour. We start to enjoy more opportunities. We have more “good luck.” These clues point out the direction to take our lives. Through this process of recapitulation we see recurring patterns and we start to unravel life’s mystery. This process is especially helpful for departing from destructive habits. — Beliefnet.com