Whenever you see a group of school children, stop and

look. You are likely to see many

heavy kids among them. This is not a mere possibility: there are many

more overweight kids today, then a couple of decades ago. Unlike the west, childhood obesity has emerged only recently in Nepal. Affluence-seen mainly in urban areas of Nepal-is now taking its toll on children’s health.

A recent survey in Nepal shows that one out of every ten school-going child is overweight.

Obesity lessens the chances of a healthy future. Obese children battle a host of diseases, usually found in adults. Those extra pounds put kids at risk of diabetes, heart disease, stroke and high blood pressure. Excess weight strains the spine, hip and

knee joints, leading to debilitating arthritis, risk to liver disease and

cancer increases.

Moreover, heavy children are unhappier than others. With a much lower self-esteem and self-confidence, overweight children have sleeping problems, depression and anxiety.

Basically, obesity occurs when a

person eats more calories than

the body burns up, creating an imbalance between calories-in and out. Globally, affluence brings about change in diets, physical activity and other lifestyle parameters. Obesity in children is a direct result of how they eat, exercise, and play.

When children watch TV for long, they snack more often on unhealthy junk foods that are high in salt and calories, and low in fiber.

Modern developments in technology are primarily responsible for the lack of physical exercise. Long school hours, homework and tuitions barely give the child time to go out and play.

Both parents, as well as schools teachers, play an important role

in childhood obesity, and the associated psycho-social problems. Lasting weight-loss can only occur when the child is self-motivated.

They should always emphasize

the child’s strengths and positive

qualities rather than just focusing on his/her weight problem. Moreover, obesity often affects more than one family member, which can make healthy eating and regular exercise,

a family activity. This will improve

the chances of successful weight control for the child. Save your child and save the nation.