A number of studies have confirmed that hypertension, commonly known as high blood pressure, is rising in the country. According to the annual report of the Department of Health, the number of hypertension cases formally reported to over 100 hospitals across the country rose to 2,038 in 2004-05 from 927 in 2002-03 and 1,694 in 2003-04. But the figure does not portray the total picture since the study does not include cases handled by such big hospitals in the capital city like Shahid Gangalal National Heart Centre, Teaching Hospital and Bir Hospital.

Medical practitioners and researchers claim that hypertension prevalence rate has doubled in just 20 years in Nepal. This is hardly surprising. While most people in the villages are not aware of the dangers associated with hypertension, the city-dwellers, who lead stressful lives and have unhealthy eating habits, are more prone to this disease. Obesity, smoking and excessive alcohol consumption are only some of the causes of high blood pressure. But worse is the fact that hypertension invites many other deadly diseases. Already, it has led to a significant rise in the incidence of heart attacks, strokes and kidney failures in the Valley. Since hypertension is mainly associated with the lifestyle of people, it is important to take a holistic approach to its management. While timely check-ups and medication certainly help people to keep their blood pressure level pretty much under control, the addition of meditation (yoga) and a balanced diet, for instance, can considerably improve the management of hypertension.