Enhancing the mood is to be so preoccupied as to get an emotional high. Activities such as listening to music, sending an e-mail or doing aerobics can lift the mood and does not tax oneself. One can tune into a FM station and listen to the songs being played over the air waves.

It serves to relax oneself and sets the stage for receiving the feedback from the surroundings. In a like manner, it gives a fillip to everything so that it is pure, sublime and in touch with reality. The effect is to engender a quiet, soothing moment unlike other

experiences.

Sending an e-mail hardly costs anything and is hassle-free. All it takes is to type in one’s userID, password, the addressee and click the mouse so that one can send the message on the screen. This makes sure that it is received no matter where the recipient is and this fact alone is enough to sustain one. There is no other way to engage the attention and be at one with the self at the same time.

Doing aerobics is great fun and exercises one’s limbs and torso to the rythmic sounds from the music box. The lilting tunes are designed to give a boost to jaded nerves.

The beat of the catchy numbers and moving in sync lifts the sagging spirits. The workout releases natural tranquillisers so the grey cells function more efficiently.

These are some measures by which one can attune to the mood and it requires only a minimum of effort. The faculties are engaged to the fullest and there is nothing to distract the

attention. Also it provokes one to acknowledge that there are things which can be done in the quiet corners of one’s life.

Enhancing the mood gives one pleasure so that it becomes necessary to give into it with as much grace as possible. This need not be time-consuming. It charges one’s being with energy and a little bit of happiness within a few moments.

Each and every activity is organised around a concern and, that is, how to enliven the mood. But once the decision is taken the rest takes care of itself.

Cresting the waves like a surfer one finds solace and a quietude that fills in the empty spaces of the mind. And for a change, the whole scenario takes on a softer hue.