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As anyone who wishes to lose weight knows, there are all sorts of diets, products, and programs that are designed to help people take off excess pounds. One approach to losing weight that has gained a lot of attention is undergoing periods of fasting. While fasting, especially when combined with a

sensible diet between fasts and regular exercise, can

be effective, it is very important to go about abstaining from food in the right way. However, weigh the pros and cons of fasting for weight loss.

Your general health may or may not allow you to

utilize fasting as part of

your weight loss program. For this reason, it’s a good idea to talk with your physician before you attempt a fast that is even as long as

a day or two. Assuming there are no existing health problems that would be

exacerbated by fasting, there is a good chance that you can look forward to

receiving the benefits of

this practice, while not

encountering unpleasant side effects. — edubook.com