Men don’t only go to gym to stay fit, they too need pampering at a spa now and then.   Problem: Joint aches Solution: Choornaswedam For those suffering from rheumatism or joint pain, this ayurveda therapy definitely does wonders. Warm herbal poultices are applied in the areas of discomfort to induce sweat and encourage energetic detoxification. This treatment uses natural and herbal products from Wild Earth Nepal. So relax in the luxurious ambience of Club Oasis and let professionals rub away your pain. Where: Club Oasis, Hyatt Regency Boudha Opening hours: 6 am - 10 pm Price: Rs 4,950 for 60 mins Contact: 01-4491234 Problem: Looking haggard Solution: Full body package   Everyday stress takes a toll on your appearance. Tranquility spa is well equipped with state of the art technology and provides a peaceful environment to soothe away your stress, pain, anxiety and rejuvenate mind and body. Their full body package is the daddy of all male pampering treatments. Comprising of relaxing ayurvedic massage, revitalising body scrub and refreshing facial, one needs to definitely try it out! Where: Tranquility Spa, Shangri-la outlet, Lazimpat Opening hours: 7 am - 8 pm Price: On request Contact: 01- 4415785 Problem : Specific areas of pain Solution: Therapist suggestion Green Hearts Therapy (Spa) centre provides massages that are specifically tailored to your needs. Discuss your ailments with the massage therapist and they will use their expert knowledge to bring relief from any aches and pains that you are experiencing. They offer Ayurvedic therapy, foot reflexology, and pressure point massage to male clients which helps release chronic tension and pain, increases flexibility, reduce stress, blood pressure, improves posture and promotes sleep. Treatments include the use of a combination of special oils (Vata Dosha, Kafa, Pitta) which are sourced from Japan.Try Thai body /foot reflexology massage if you are suffering from back, shoulder or leg pain. You have an option of oil or dry therapy. Where: Green Hearts Therapy ( Spa) Centre, Thamel Opening hours: 11 am - 7 pm Price: On request Contact: 01-4417172 Problem: Muscular tension Solution: Prana signature massage The recurring achy, knotted muscles due to everyday stress can be very irritating. Spa Prana’s two hours signature massage reduces stress and muscular tension by acupressure and stretching. The massage ends with singing bowl therapy that helps you experience a deep sense of relaxation. The spa follows Ayurveda healing and does not compromise when it comes to the product. Most of the essential oils are carefully made in the spa itself!   Where: Spa Prana, Annapurna Arcade, Durbar Marg Opening hours: 9 am - 7 pm Price: Rs 8,250 for two hours Contact: 01-4221695