Life skills : Overcoming worry and anxiety
Don’t waste your life in doubts and fears: spend yourself on the work before you, well assured that the right performance of this hour’s duties will be the best preparation for the hours or ages that follow it.
— Ralph Waldo Emerson
It is not work that kills men, it is worry. Work is healthy; you can hardly put more on a man than he can bear. But worry is rust upon the blade. It is not movement that destroys the machinery, but friction.
— Henry Ward Beecher
Surely there is something in the unruffled calm of nature that overawes our little anxieties and doubts; the sight of the deep-blue sky and the clustering stars above seems to impart a quiet to the mind.
— Jonathan Edwards
Imagine every day to be the last of a life surrounded with hopes, cares, anger and fear. The hours that come unexpectedly will be much the more grateful.
— Horace
The mind that is anxious about future events is miserable.
— Seneca
Present fears are less than horrible imaginings.
— William Shakespeare
Let us be of good cheer, remembering that the misfortunes hardest to bear are those that never happen.
— James Russel Lowell
It is the trouble that never comes that causes the loss of sleep.
— Austin Bates