KATHMANDU:

Teenagers have very soft and gentle skin so they should refrain from using make-up and should opt form mild skin care. When it comes to beauty regime, teenagers should go for natural treatments.

Use of too many beauty products with synthetic and chemical ingredients can lead to some skin problems, so teenagers should keep the number of beauty products to the minimum. Here are some beauty tips recommended for teenagers —

• Water is the best natural ingredient for teenagers as it helps maintain their natural beauty. Since teenagers are involved in a lot of physical activities — both in school and at home — drinking large amount of water is not only beneficial for skin but also for health.

• Teenagers have very sensitive skin especially to contaminated liquids. To avoid early ageing, teenagers must avoid drinking anything that contains sugar and caffeine.

• At times pamper yourself with a steamy scented bath. It will soothe and relax both your muscles and mind.

• Deep cleansing is another thing that teenagers should include in their beauty regime. It improves blood circulation of the skin surface and also promotes skin cell regeneration.

• Regular massage also smo-othens wrinkles and bumps on the skin so it is one of the best natural ways to bring glow to your face.

• Regular exfoliation will remove dead skin cells leaving your skin supple and fresh.

• Healthy diet that contains

lots of fresh vegetables and fruits

is another natural way to get

that clear and glowing young

complexion. — Agencies