KATHAMDNU: It is a known fact that the way your skin looks in the morning (when you wake up) tells you how your skin has been ageing. A look at your reflection in the mirror and you see those pimples breaking out or those lines that have started appearing.

Even if you have taken good care of your skin, you will probably start noticing fine lines and wrinkles, especially around the eyes and mouth when you are in your 30s.

Cleanser: In the morning, use a cleanser with alpha hydroxy acids (AHAs) to encourage exfoliation. In the evening, wash with a creamy cleanser.

Moisturiser: In addition to SPF 15 or 20 with UVA/UVB protection, your moisturiser should contain antioxidants, like green or white tea, pomegranate, or vitamin C, which will protect your skin from damaging free radicals. Start wearing an eye cream daily. For dark circles, use one with hydroquinone, vitamin C, or botanicals that brighten, like kojic acid, soy, or liquorice; for puffiness, look for one containing caffeine; for extra moisturisation, use one with hyaluronic acid.

Night time treatment: Once you are in your 30s, a retinoid or retinol isn’t optional anymore. So if you are not on a prescription retinoid, choose a night cream or serum with retinol.