How did you meditate?

First I take a bath, then I sit on that bed crosslegged.

Can you tell me a little bit about what it’s like?

Mmmmmm…The first portion is the recitation of a mantra. There are certain mantras aimed at consecrating your speech, so that all your speech throughout the day will be positive. These recitations should be made before speaking. I observe silence until they are finished and if anyone approaches me, I always communicate in sign language.

Then I try to develop a certain motivation, or determination, that as a Buddhist monk, until my Buddhahood, until I reach Buddhahood, my life, my lives, including future lives, should be correct, and spent according to that basic goal. And that all my activities should be beneficial to others and should not harm others.

How long does that take?

Some ten, fifteen minutes. And then I do a deeper meditation where I mentally review the entire stages of the path of Buddhist practice. And then I do some practices aimed at accumulating merits, like prostrations, making offerings to the Buddhas, reflecting on the qualities of the Buddha.

Is there a special visualisation going on?

Oh, yes. Along with these are some cases of visualisation. We call this guru yoga. The first part of guru yoga means dedicating yourself and your practice to one’s own teacher. The second part is deity yoga, transforming oneself into a particular deity. — Beliefnet.com