How, then, do we begin to simplify our lives? Even before we take measures such as cutting consumption, carrying less debt, or spending more time with family and friends, we need to examine what matters most to us. Silence can lead us closer to that discovery. Even 10 minutes a day can help us learn more about our true selves — what we personally need, what is missing in our lives, and what drives us to fill those holes with things that never can really satisfy.

Next, we can stop and check in with ourselves to see how we are feeling at any given moment. In a culture obsessed with personal growth and goal setting, we strive to have more rather than realising that much of what we need lies within. And we can join with others. Whether we choose the Simplicity Circles that Andrews helps to organise, church and support groups, or neighbourhood get-togethers, we need others to help us recreate our lives.

In our complex, modern society, turning toward simplicity does not come easily. As we try to incorporate this practice into our lives, we will slip into old ways. But don’t give up, Sr Chittister counsels. “Failure is an acceptable part of growth. It is how we learn,” she explains. “It isn’t that we don’t fail, it is that we know more clearly what our single-minded criteria for living a meaningful life are so that we can do things with greater simplicity. We do not need to be or do everything possible - just that which advances our true criteria for living. That’s simplicity.” — Beliefnet.com (concluded)