At the end of a day, I usually take an evening walk around my neighborhood. It has been suggested by my doctor. Since I am not a morning person, I take evening walks. Usually I take a short hike on the steep hill near my home. Here, the path is just a grass trail which leads up to a wider, unpaved road. It is muddy or dusty depending upon the weather. Ideally, the road is better on sunny days. During rainy days, not so much! As I walk up the steep hill, my heart beat increases, my breath shortens and my muscles strain. However, I persevere as I know I am accomplishing my fitness goals.

I follow the road which sees fewer vehicles. Only bikes can pass through this area. There are only a few people passing by. This area is green and trees and shrubs surround the side of the roads. The air is soothing as the summer days cool down in the evenings. I walk on a steady pace, unperturbed. My grey snickers bear my weight as I walk along. I feel enlivened as my mood shifts during these walks. It is easy to forget my woes, troubles and worries when I walk. During these long walks, I find myself thinking. My thoughts become focused. As I walk, I try to think of positive things in my life. Not only do I curb my weight, I also gain perspective during these evening walks.

My goal is to walk for thirty minutes. I glance at my watch and I still have to accomplish walking for ten more minutes. I stride along the trail that meanders across the random houses and paddy fields. The leaves of trees sway in the breeze and rustle. Occasionally I spot children playing cricket or football. There are farmers tending to their fields. Otherwise, the road is empty and I feel like I am the solitary companion to the nature and its greenery.

I have always loved walking. Walking is therapeutic. It is also a part of my exercise routine. Research has proven that walking helps curb weight. It strengthens muscles and bones. It also prevents heart diseases. Walking helps manage diabetes and high blood pressure. It is also important for mental health. Walking boosts our mood as it releases endorphins which are feel-good hormones. Endorphins help reduce anxiety, depression and stress. Hence, walking is beneficial for both physical and mental health. After thirty minutes of evening walk, I am home. Daylight is fading and night beckons. Whatever stresses I had during the day vanish after my evening walks. I am invigorated until the next evening.