Long hours of festivities, erratic schedules, food binges and loads of heavy make-up — all this can take a toll on the bride’s skin. From sticking to the right food, regular skincare and work-out, you can regain the bridal glow in no time, says an expert.

Sangeeta Velaskar, vice president and head, medical services and R&D, Kaya Limited, shares some tips on how to regain the nuptial glow:

• What you eat reflects on your skin. Rich and heavy food indulgences make the digestive system sluggish and results in dull, spotty and dry skin. Opt for fruits, nuts, sprouts, legumes, broccoli, beetroot and so on. Drink lots of water to keep the body hydrated or eat fruits and vegetables that have high water content such as watermelons, cucumbers, strawberries and peaches. Incorporate a vegetable juice in your daily diet to increase fibre intake and recapture the bridal glow.
• Bring on lots of TLC (Tender, Loving, Skincare) by continuing to follow the golden rule of maintaining the CTM (Cleansing, Toning, Moisturising) ritual. Introduce a night cream with Vitamin C to your daily regime as it helps renew face cells, restores skin elasticity and boosts collagen in your skin. And lastly, limit the use of make-up products by opting for a minimalistic look.

• Indulge in a rejuvenating hair spa to de-stress, recover lost moisture and enhance the texture of your hair. Use a gentle shampoo to cleanse your scalp, followed by a protective conditioner that restores your hair to its healthy state.

Also, ensure that you limit the use of heated appliances such as blow dryer, curling iron or flat iron.