KATHMANDU, SEPTEMBER 10
Dhairya Cancer Foundation, a leading organisation known for its unwavering commitment to cancer patients, has taken a significant step toward addressing another pressing concern - the mental health of adolescents in Nepal.
In a groundbreaking initiative, DCF conducted mental health awareness programme targeting Grade XI and XII students of Panchya Kanya School, recognising the critical importance of equipping young minds with tools to navigate the complexities of adolescence.
Adolescence is a period characterised by rapid physical, emotional and social changes which can leave young people vulnerable to mental health challenges, especially when coupled with factors like poverty, abuse or violence. Protecting adolescents from adversity and fostering socio-emotional learning and psychological well-being are essential for their overall health and well-being in the future.
Global statistics are sobering, indicating that 1 in 7 individuals aged 10 to 19 experiences mental health conditions.
Tragically, many of these cases remain unrecognised and untreated. The programme underscores the urgent need to raise awareness about mental health issues among the youths.
Furthermore, adolescence is marked by increased neural circuit activity using dopamine, a neurotransmitter central in creating our drive for reward. This underscores the significance of addressing mental health during this crucial developmental stage.
Adolescents facing mental health conditions often endure social exclusion, discrimination, and stigma, making it challenging for them to seek help. These challenges can lead to educational difficulties, risky behaviour, physical health issues and violations of their human rights. In response, DCF has emphasised non-pharmacological approaches, avoiding institutionalisation and respecting children's rights in line with international human rights instruments.
Terisa Tamang, founder and counsellor of Dhairya Cancer Foundation, played a pivotal role in educating the students about mental health through interactive workshops. These sessions covered the causes, symptoms, effects and practical coping strategies, including stress management techniques.
In Nepal, mental health remains a topic veiled in silence, primarily due to lack of awareness and limited resources.
Terisa Tamang passionately advocates for open conversations about mental health, firmly believing that dialogue can help reduce stigma and discrimination related to mental health problems in Nepal. She emphasised that mental health should be valued as highly as physical health.
DCF has been conducting awareness programmes in more than 20 educational institutions such as Shivapuri School, Trichandra Multiple Campus, Siddi Ganesh School, Tangal School, Tilingtar School, Taru School, among others with a particular focus on government schools and colleges. Their dedication to mental health awareness aligns with their commitment to supporting cancer patients.
DCF has also collaborated with Bir Hospital. It is currently providing counselling services to cancer patients and their families.
A version of this article appears in the print on September 11, 2023, of The Himalayan Times.
