KATHMANDU, JUNE 23

Nepal has been ranked among the top 10 solo adventure travel destinations for summer 2025 by a panel of travel experts at Much Better Adventures, a UK-based adventure travel company.

As global interest in solo active holidays increased by 23% in the past year, the company released its expert-led guide to the 25 best countries for solo adventurers. Nepal secured the seventh position globally, praised for its dramatic landscapes, affordability, and vibrant adventure offerings.

Highlighting Nepal's appeal, the report cited iconic experiences such as the Everest Base Camp trek, jungle rafting in Chitwan, and trekking in the Annapurna region. The country also stands out for its affordability, with average meal costs as low as £1.40 (approx. NPR 240), and a high biodiversity score, making it an ideal destination for independent-minded travellers.

Kirsty Holmes, content manager at Much Better Adventures, who recently travelled solo in Nepal, described the country as a welcoming and diverse destination. "From hiking in the Annapurna region to exploring Chitwan, I soon felt at home in this small but diverse nation," she shared, adding that local guides required in national parks make travel safer and more immersive.

The top 10 solo adventure destinations for 2025, according to the index, are:

1. Italy
2. Japan
3. Norway
4. Spain
5. Albania
6. Portugal
7. Nepal
8. Montenegro
9. Jordan
10. Greece

Much Better Adventures' CMO and Co-Founder Sam Bruce said the ranking is based on expert insight and customer data, factoring in safety, sustainability, accessibility, and popularity. He added, "Nepal offers solo travellers breathtaking scenery, deep-rooted spirituality, and warm hospitality - from the bustling streets of Kathmandu to the serene Himalayan teahouses."

The guide also encourages small group adventures as an ideal option for solo travellers seeking freedom with the support of local experts and like-minded adventurers.