There is a science to creating a positive attitude of achievement. It is made up of very specific elements. They are presented here in a sequence, but it is the simultaneous interaction of them working together that creates the chemistry for a winning attitude and success in just about any endeavor.

Read over this list. Then, follow the exercise at the end. For a start you have to set your inner motivation. Inner motivation happens when you are clearly motivated toward a very specific goal and away from the unpleasant consequences of not achieving it. You must realize the value of high standards. Set your own high standards. This means achieving anything less is unacceptable. Dedicate yourself to this level.

Get your goal into chunks. Break down your goal into manageable, bite-size chunks. The benefits are:

a. You’ll focus on small tasks you can and will do.

b. This creates a sense of satisfaction in completing each small step towards achievement.

The time frames of the present and the future have to be combined. Think vividly and fully in the positive future. At the same moment you are concentrating on achieving the task at hand, you can also see the big bright picture of your future accomplishment drawing you forward.

What step can you take right now to reach your next milestone? Fully experience the present and take action toward your future.

Personal involvement is of utmost importance. Get involved in your own success. Don’t wait for it to happen to you. When you participate, you influence what’s going on. It increases your commitment, focuses your intensity, and makes you more determined. Personal involvement leads to owning a bigger stake in your own future. —icbs.com