STAY FIT : Running on a high The GuardianLondon:Exercise terminology is a funny thing. Just as you don’t need to be a tennis player to get tennis elbow, neither, so it seems, do you need to be a runner to experience a “runner’s high”. Research suggests that many runners... Travel Abroad 14 Jun, 2004
Whatever your ailment, Vedic expo has a cure Himalayan News Service New Delhi, May 30 A memory-sharpening tea, a tea to magically slim down, and music that cures all ailments - these were the highlights of an astrological fair in the Indian capital, New Delhi. The ‘Vedic Astro Expo-2004’ had... 30 May, 2004
STAY FIT Do fitness combinations work?What’s the coolest way to break sweat in 2004? The latest, greatest, celebrity-endorsed workout? Enough! There are only so many ways the human body can move, and most of them have already been packaged as fitness... Travel Abroad 10 May, 2004
IN BRIEF Heart patient seeks helpKathmandu: A heart patient Rita Khadka of Chuhade village of Triyuga Municipality-13, Udaypur, is seeking support from people as she has spent whatever she had earned on her treatment. Khadka, 18, who used to work eight hours a... Horoscopes 02 May, 2004
Yoga classes for Sadarkhor inmates Himalayan News ServiceKathmandu, April 10:Some 30 inmates of the Sadarkhor prison at Dillibazaar are taking part in a nine-day mind management and yoga class under Acharya Shree Dhruv of the Universal Spiritual Centre.The class that began yesterday is... Horoscopes 11 Apr, 2004
Bonding Cultures Sanjeev SatgainyaKathmandu:Grace comes from humility and this modest lady is humbleness personified. The greeting you receive from this soft-spoken lady will be a remembrance of a lifetime. Meet Suomi Sakai, representative to Nepal for United... Travel Abroad 02 Apr, 2004
Pregnant Paltrow takes up yoga LONDON: Oscar winning actress Gwyneth Paltrow has taken up yoga to see her through her pregnancy. Paltrow’s baby is due in a few months, but the usual antenatal classes are out of question for the actress. Instead she is said to be turning to special... Travel Abroad 02 Apr, 2004
All work and no fun Sanjeev SatgainyaKathmandu:How often do you get stressed out during work? Do overload and repetitive tasks attack you as boredom? Meeting deadlines or not enough time to breathe freely are some common things that we face in today’s workplaces.In a... Travel Abroad 31 Mar, 2004
CREDOS: Yoga — IV Shoba NarayanOn those days when my mornings are crazily busy, I try to take a walk in the afternoon. I have to force myself to take the time to walk on some days, knowing that there is a long list of things waiting for my attention. But the half-hour... 26 Mar, 2004
CREDOS : Yoga — I Shoba NarayanOf all the concepts that are fundamental to the way we live now, moderation may be the least valued and the most misunderstood. We’re bombarded with axioms that stress intense effort: “Work hard and you will go far.” “You can... 23 Mar, 2004
CREDOS : Vastu — V Alexandra Alter Vastu is a design principle you have to incorporate from the beginning,” he said. “According to the Vastu scriptures, if the house is oriented correctly, the person living in it is more in tune with the laws of nature.” It can be... 21 Mar, 2004
CREDOS: Common factor — III Ken Wilber That recognition would also imply that, any practices that would help individual human beings attune themselves to these patterns would increase humanity’s understanding of, and attunement with, the spiritual patterns of the universe. This... 12 Mar, 2004
